Have a History Making Day

Have a History Making Day

Some Days are just like that… A little (or a lot) difficult. I had a day like that recently.  I got emotionally sucker punched, yet again. I keep thinking I’m ready for it, know it’s coming and yet when it does, I am surprised.  The good news is that...

Complete Self Care

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. – Lucille Ball Several years ago Self Care became a way of life for me.  My entire world had been turned upside down and I stepped into a time...

Just Ask Jill 6

Q. I have been overweight most of my life and really want to lose the weight.  I don’t want to go on yet another diet, only to fail. I have read that it’s a good idea to eat only when I’m hungry and stop eating when I’m full.  This makes sense but after spending most...