Weight Loss Adventure

Jill’s Weight Loss Adventure Our adventure in life begins long before we are able to consciously decide what we will choose to take with us and what we will choose to release.  Our childhoods are the beginning of the definition of who we are and who we are going to...

Just Ask Jill 6

Q. I have been overweight most of my life and really want to lose the weight.  I don’t want to go on yet another diet, only to fail. I have read that it’s a good idea to eat only when I’m hungry and stop eating when I’m full.  This makes sense but after spending most...

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