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Brave, Beautiful, You!

Have a History Making Day

Some Days are just like that... A little (or a lot) difficult. I had a day like that recently.  I got emotionally sucker punched, yet again. I keep thinking I'm ready for it, know it's coming and yet when it does, I am surprised.  The good news is that I no longer...

Complete Self Care

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. – Lucille Ball Several years ago Self Care became a way of life for me.  My entire world had been turned upside down and I stepped into a time...

Just Ask Jill 6

Q. I have been overweight most of my life and really want to lose the weight.  I don’t want to go on yet another diet, only to fail. I have read that it’s a good idea to eat only when I’m hungry and stop eating when I’m full.  This makes sense but after spending most...

Just Ask Jill 5

Q:         I have been a stay at home mom for over 25 years, and have always had a great relationship with my children.  As they move into adulthood, what is my role as their parent?  I'm not sure when, or even if I should make suggestions or give them advice. I am...

Mistakes or “on purpose’s”?

"Tomorrow is a new day. You shall begin well and serenely and with too high a spirit to be cumbered with your old nonsense." --Ralph Waldo Emerson Recently, I did something nonsensical, something that caused me and others pain. I have always told my kids they are...

Just Ask Jill 4

Q:       During the years that I have been raising my children I have been fortunate to be able to work in a direct sales business that has allowed me the flexibility to put my children’s needs first and still earn an income. It has not always been easy but it has...

How can Jill help you on your Weight Loss Journey?

“I Just Want To Be Normal” Travel with Jill through your own personal journey towards emotional and physical health as you discover why you eat and why you overeat. Discover what it feels like to fuel your body and live with a healthy mind, soul, and body. Jill has...

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